Presenter: James Rechs (Pronouns: he/him)
Date: Tuesday, May 23 from 7-9 p.m.
Location: Virtual

This presentation will address health and wellness goals for neurodiverse individuals, their caregivers, and staff and educators. Whether it be a desire to eat more healthily, exercise more, or engage in yoga, meditation or mindfulness, James will help you explore your core motivations and identify how you can channel this motivation into success!

James Rechs, located in Rochester, Minn., provides individual therapy for individuals age 16 and older as well as psychoeducation for parents, families, and caregivers. His top priority is helping clients achieve goals that are most important to them, and helping them develop and maintain lives and relationships that feel safe, meaningful, and satisfying. Rechs enjoys helping clients discover their own strengths, gifts, and talents, rather than changing people just to meet others’ expectations. He has a master’s degree in social work from the University of Minnesota Twin Cities and an undergraduate degree from Grinnell College in Iowa.