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DTSTART;TZID=America/Chicago:20231102T181500
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DTSTAMP:20260406T220117
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001810-1698948900-1698951600@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-11-02/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
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BEGIN:VEVENT
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CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001811-1699553700-1699556400@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-11-09/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231116T181500
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DTSTAMP:20260406T220117
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001812-1700158500-1700161200@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-11-16/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231130T181500
DTEND;TZID=America/Chicago:20231130T190000
DTSTAMP:20260406T220117
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001813-1701368100-1701370800@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-11-30/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
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