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DTSTART;TZID=America/Chicago:20231109T181500
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DTSTAMP:20260404T075424
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001811-1699553700-1699556400@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-11-09/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231102T181500
DTEND;TZID=America/Chicago:20231102T190000
DTSTAMP:20260404T075424
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001810-1698948900-1698951600@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-11-02/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T181500
DTEND;TZID=America/Chicago:20231026T190000
DTSTAMP:20260404T075424
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001809-1698344100-1698346800@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-10-26/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231019T181500
DTEND;TZID=America/Chicago:20231019T190000
DTSTAMP:20260404T075424
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001808-1697739300-1697742000@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-10-19/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231012T181500
DTEND;TZID=America/Chicago:20231012T190000
DTSTAMP:20260404T075424
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001807-1697134500-1697137200@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-10-12/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231005T181500
DTEND;TZID=America/Chicago:20231005T190000
DTSTAMP:20260404T075424
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001806-1696529700-1696532400@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-10-05/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230928T181500
DTEND;TZID=America/Chicago:20230928T190000
DTSTAMP:20260404T075424
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001805-1695924900-1695927600@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-09-28/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230921T181500
DTEND;TZID=America/Chicago:20230921T190000
DTSTAMP:20260404T075424
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001804-1695320100-1695322800@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-09-21/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230914T181500
DTEND;TZID=America/Chicago:20230914T190000
DTSTAMP:20260404T075424
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001803-1694715300-1694718000@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-09-14/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230907T181500
DTEND;TZID=America/Chicago:20230907T190000
DTSTAMP:20260404T075424
CREATED:20230905T145243Z
LAST-MODIFIED:20231207T210752Z
UID:10001802-1694110500-1694113200@ausm.org
SUMMARY:Neurodivergent Group Exercise Class
DESCRIPTION:Personal Trainer\, Stephanie\, will be starting a fitness class for neurodivergent people. Each class will be empowering\, fun\, and with no pressure. Movement can help our brains manage the day\, reduce anxiety\, and improve attention. These classes also provide social engagement which can be vital for mental health. \nClasses will include Fun HIIT (no burpees)\, Strength Training (with or without weights)\, Yoga\, Dance Cardio\, Meditation\, and maybe a few surprises. \nQuestions: Please contact Stephanie at stephanie.behrens@ymcamn.org \nNo sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate. \nClass Meets: \n\nThursdays 6:15-7pm\nStudio B
URL:https://ausm.org/event/neurodivergent-group-exercise-class/2023-09-07/
LOCATION:YMCA Southdale\, 7355 York Ave S\, Edina\, MN\, 55435
CATEGORIES:Exercise
END:VEVENT
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