Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
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