Neurodivergent Group Exercise Class
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Neurodivergent Group Exercise Class
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health.
Classes will include Fun HIIT (no burpees), Strength Training (with or without weights), Yoga, Dance Cardio, Meditation, and maybe a few surprises.
Questions: Please contact Stephanie at stephanie.behrens@ymcamn.org
No sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate.
Class Meets:
- Thursdays 6:15-7pm
- Studio B
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