This session is a practical and restorative training designed to help you create meaningful moments of recovery and authenticity — for yourself, your clients, or your loved ones. Through guided reflection and hands-on strategies, this session explores how rest, sensory engagement, and self-expression can reduce the effects of masking and burnout. Participants will leave with tools to recognize their sensory and emotional needs, support neurodivergent well-being, and foster environments where authenticity is sustainable — not exhausting.