In the autism community, the term masking refers to the way that many autistic people (consciously to unconsciously) try to blend in and appear less autistic. It’s often a way to stay safe, fit in, or meet expectations in a neurotypical world. While masking can be an important survival strategy, doing it long-term can take a significant toll on mental health, energy, identity, and connection to self.

This interactive workshop offers autistic adults a supportive, practical space to explore what masking looks like in their own lives and begin the process of unmasking in ways that feel intentional, flexible, and safe. Participants will be guided through reflection, discussion, and hands-on exercises help them better understand why they mask, how it impacts them, and what unmasking could look like for them — if and when they choose it.

Unmasking is never presented as all-or-nothing, mandatory, or universally safe. This workshop centers choice, consent, and self-determination, recognizing that masking may still be necessary in some environments and that unmasking looks different for everyone.

While this workshop is designed primarily for autistic adults, it also includes content that may be helpful for providers, partners, family members, and supporters who want to better understand unmasking and learn how to create safer, more affirming environments. Guidance is included on how to support someone who is unmasking without judgment, punishment, or pressure.

Led by two autistic adults, these strategies are drawn from actual life experience. Participants will leave with increased self-understanding, concrete tools they can return to over time, and reassurance that there is no “right” way to be autistic — only the ongoing process of learning what helps them feel more like themselves.

Note: While there will be plenty of opportunities for engagement, we recognize that many autistic people are uncomfortable speaking or sharing in a group: all participants will be welcomed to engage in the ways that feel most comfortable to them.