Events for November 2023

Loading Events
  • This event has passed.

Neurodivergent Group Exercise Class

November 16, 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 21, 2023

Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health.

Classes will include Fun HIIT (no burpees), Strength Training (with or without weights), Yoga, Dance Cardio, Meditation, and maybe a few surprises.

Questions: Please contact Stephanie at stephanie.behrens@ymcamn.org

No sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate.

Class Meets:

  • Thursdays 6:15-7pm
  • Studio B

Details

Date:
November 16
Time:
6:15 pm - 7:00 pm
Event Category:

Venue

YMCA Southdale
7355 York Ave S
Edina, MN 55435
+ Google Map
Calendar of Events

Submit an event!

Interested in sharing an event with the Minnesota autism community? You can share information on our submission form and we’ll post your event to our calendar!

Submit an event