Events for November 2023
- This event has passed.
Neurodivergent Group Exercise Class
An event every week that begins at 6:15 pm on Thursday, repeating until December 21, 2023
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health.
Classes will include Fun HIIT (no burpees), Strength Training (with or without weights), Yoga, Dance Cardio, Meditation, and maybe a few surprises.
Questions: Please contact Stephanie at firstname.lastname@example.org
No sign up necessary as this is a pilot program. You need to be a member of the YMCA of the North (Twin Cities) to participate.
- Thursdays 6:15-7pm
- Studio B