Gerhardson Chiropractic

Gerhardson Chiropractic’s Exercise Department offers adaptive fitness, traditional personal training, corrective exercise, and physical rehab. We are excited to be offering adaptive fitness in a chronically underserved area! We even have a large mobile gym to bring the fitness to you, if desired! The unit has air conditioning/heat, a restroom, full equipment, and is ADA compliant.

Who Is This Program Intended For?

The adaptive fitness program is all inclusive and welcomes those with:
– Intellectual and/or developmental disabilities
– Physical disabilities
– Elderly
– Brain injuries

What Are The Benefits of Adaptive Fitness?

Per the CDC, adaptive fitness can help people with chronic, disabling conditions improve their stamina and muscle strength. It can also reduce symptoms of anxiety/depression, improve mood, and promote general feelings of well-being. We can’t forget the increase of self-esteem and feelings of greater self-efficacy!