Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Events for December 2023 › Exercise
35 events found.
Exercise
Calendar of Events
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Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […] |
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Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […] |
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Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […] |
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Submit an event!
Interested in sharing an event with the Minnesota autism community? You can share information on our submission form and we’ll post your event to our calendar!