Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Personal Trainer, Stephanie, will be starting a fitness class for neurodivergent people. Each class will be empowering, fun, and with no pressure. Movement can help our brains manage the day, reduce anxiety, and improve attention. These classes also provide social engagement which can be vital for mental health. Classes will include Fun HIIT (no burpees), Strength Training (with […]
Try our winter recreation gear. Snowshoe and kicksled in our different habitats. Look for clues to see what the animals have been up to. Make friends and practice communicating your needs during safe, off-trail adventures away from the comforts of home. Participants must be able to demonstrate selfcare skills without assistance, independently follow adult direction […]
Twin Cities Autism Foundation is proud to hold its 3rd annual charity golf event - the Love For Autism Classic! Please register today to enjoy a day of fun, fellowship and friendly competition! Registration includes golf, cart and great food! There will be raffles, silent auction items, and a putting contest! Event Times Friday, May 17, 2024 9:00 […]
Move to Your Own Groove has three different distances including 50 meters, 1k & 5k. This event is open to all and you don’t have to be a current patient to participate. All proceeds will go to Family Achievement Foundation, a non-profit for caregivers on a challenging journey. If you are unable to attend the […]
Interested in sharing an event with the Minnesota autism community? You can share information on our submission form and we’ll post your event to our calendar!
