Sensory Regulation Resources

Here you’ll find resources about the different sensory systems, what supports are available, and how to keep yourself regulated.

Autism Sensory Strategies
This article overviews the different sensory systems, hypo and hyper sensitivity, common signs of sensory processing challenges, and strategies to help.

Sensory Strategies for Emotion Regulation
A guide that explains how our sensory systems work and gives you strategies and tips for using your senses to help manage your emotions.

Sensory Chew Product Database
A database listing over 300 sensory chewing products with information like price, chew type, URL, and vendor.

Sensory Schedule
This interactive Google Sheet is a way to identify sensory supports and create a schedule to help you incorporate them into your life. You can use it as an individual, or to help support someone else.

What Is Interoception and How Does It Impact Those With Autism?
This article explains what interoception is, how it relates to emotions and self-regulation, the connection to autism, and strategies for improving interoception.

Interoception and Mental Wellbeing in Autistic People
This article explores how struggles with interoception can impact autistic people, and offers ways to support challenges with interoception.

Sensory Processing: The Vestibular System
An overview of what the vestibular system is, common vestibular activities, why it’s important, and tools to help.

Sensory Processing: The Proprioceptive System
An overview of what the proprioceptive system is, common vestibular activities, why it’s important, and tools to help.